062623-063023
Monday Ride and Thrive (Weight) Every 3min x 5 14/10 Cal Bike 10 DB Bench Press 50/35 *No rest from Bike to Bench* RX+: 18/14 Cal Bike...
061923-062322
Monday Make That Bread Every 4min x 5 200m Run 12 Ring Dip 18 STOH 115/80 Fitness: 200m Run 18 Push Up 18 DB STOH RX+: 200m Run 6 RMU...
061223-061623
Monday Front Squat 4 x 4 Start around 75% New squat cycle kicks off on June 20th! Summer Shandy (Time) For Time: 50 AbMat Sit Up 40...
060523-060923
Monday Back Squat 4x6 at 70-80% Start at 70% and build up to 80% or less Dave's Deadly Deadlift Emom x 15 1: 12/9 Cal Ski 2: 6 Deadlifts...
