052923-060223
Monday Murph 8:00 am, 9:15 am Let's Do it! Tuesday Pool Hopping (No Measure) 25min EMOM - 30sec Assault Bike - 5 Deadlift 185/125 - 20...
052223-052623
Monday Front Rack Lunge 4 x 12 (alternating) Weight should feel moderately heavy for your first set. Stay or build Kettle Bombs 4 Rounds...
051523-051923
Monday Back Squats 3 x 6 @ 70-75% 2 x 4 @80-85% Jorts 12min AMRAP 30sec Max Cal Bike 20 Heel Elevated Goblet Squat (Don't lock out legs)...
050823-051223
Monday Front Squat 4x10 Start around 50-55% and build Summer Prep 1 (No Measure) Superset - 3 Rounds Left Side: 8 Bulgarian Split Squat...
