050123-050523
Monday June Sunsets Bench Press 5 x 5 @ moderately heavy weight *rest :90-2:00 between sets into: Superset: Box Dip x 12 Push Up x 12 x...
042423-042823
Monday Spring Flowers EMOM 12 1: DB Bench Press (15,12,9,6) 2: 40-60 Double Unders 3: Rest 2017 12 Minute AMRAP 10 Alt DB Snatch (you...
041723-042123
Monday Outer Banks 20min AMRAP 14/10 Cal Ski 16 Push Ups 6 Deadlifts 185/125 12 Pull Ups 1min Reat Fitness: DB(2) Deadlifts DB(2) Bent...
041023-041423
Monday Hay Day 30min EMOM - 15/12 Cal Bike - 6 Push Press 115/80 - 8 Strict Pull-Up - 20 Straight Leg Sit-Ups - Rest Fitness - 12/10 Cal...
040323-040723
Monday Ant in the Pants 7min AMRAP 40 Double Under 3 Wall Walk 1 Rope Climb Fitness: 60 Single Under 8 Inch Worms 2 Rope Pulls RX+: 60...
