032723-033123
Monday EMOM 35 1) 12-15 DB bench 2) 15/12 Calorie Bike 3) 12 Pull Ups 4) 8 Deadlift @ 60-65% 5) 15/12 Calorie Row 6) 2 Rope Climb 7) Rest...
032023-032423
Monday EMOM 30 1: 50 Double Under 2: 4 Power Clean @ 70-75% 3: 15/12 Calorie Row 4: 3 Shoulder to Overhead 5: 15-20 Abmat Sit Up 6: Rest...
031323-031723
Mon (Mar 13th) Left on Main Every 4:00 x 5rds 12/9 Cal Bike 5 Deadlifts @ 65-70% 60 Double Unders Core Blaster EMOM x 6 1: :45 Plank 2:...
030623-031023
Mon (Mar 6th) Big MON Monday (Weight) 24min EMOM - 15/12 Cal Row - 14 Box Step Up 24/20 - 2 Power Clean + 1 Push Jerk (60-70%) - RestOne...
