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Mon (Dec 26th) 8:00am, 9:15 am Tue (Dec 27th) The Return Line (6 Rounds for time) Every 5min x 6 20/18 Cal Bike/Ski 6 SB Clean to...
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Mon (Dec 19th) Hang Power Clean Every 90sec x7 3 Hang Power Clean Start at 65-70% and build Just A Dream (Time) For Time: 21 Pull Up 15...
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Mon (Dec 12th) Power Snatch Every 90sec x 6 50 Double Under 3 Power Snatch Start at 55-60% and build Big Pull AMRAP - Rounds and Reps...
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Monday (Dec 5th) Front Sqauts Week 4 of 4 2x4 75% 2x2 90% On a Monday?! For time: 60/50 Cal Bike 30 Bar Facing Burpees 15 Thrusters...
