112822-120222
Mon (Nov 28th) Front Squat Week 3 of 4 3x4 at 70% 2x3 at 85% Meat Sweats (Time) For Time 60 Wall Ball 20/14 600m Run 40 Wall Ball 400m...
112122-112522
Thanksgiving week workouts Monday 21st Front Squat - Week 2 of 4 3x5 at 65% 3x3 at 80% What's new for week 2? - Higher percentages from...
111422-111822
Mon (Nov 14th) Front Squat Week 1 of 4 3x5: 60% 2x4: 70% We'll increase 5-10% every week for the next 3 weeks. Beach Recovery Day (No...
110722-111122
Mon (Nov 7th) Strength: Clean and Jerk 5 x 3 *Start light to mod and build Insane In The Membrane (Time) 5 Rounds For Time: 5 Clean &...
