103122-110422
Mon (Oct 31st) Front Squat 5 x 4 Set 1-2: 60-70% Set 3-4: 70-80% Set 5: 80-85% Water Works (Time) 2 Rounds For Time 40/30 Cal Row 100ft...
102422-102822
Mon (Oct 24th) CSI Westchase For Time 40-30-20 Wall Ball 20/14 *After each Round Complete* 8 Shuttle Run 20 Sit-Up 2 Rope Climb 12min Cap...
101722-102122
Mon (Oct 17th) Back Squat (Every 90sec x 7 perform 3 Reps) Start at no lighter than 50% Blessing in Disguise For Time: 20/18 Cal Bike 10...
101022-101422
Mon (Oct 10th) Back Rack Lunge (4 x 12 Start at light to moderate weight and build. Lunge forward or backward, your choice. *Take your...
100322-100722
Mon (Oct 3rd) Tree Trunks (Time) 4 Rounds For Time 20 DB(2) Box Step Over 35/20 2 Rounds of Cindy 20/16 Cal Row Buy Out: 800m Run 28min...
