092622-093033
Mon (26th) Back Squat (4x8) Start at 65% and build. Star Fox (Time) 3 Rounds For Time 10 Squat Clean 135/95 75 Double Under 10min Cap ...
091922-092322
Monday (Sep 19th) Hang Power Clean EMOM 6:00 3 Hang Power Cleans Start at a moderate weight and increase to a tough 3, well above your...
091222-091622
Monday (Sep 12th) Strength Ever :90sec x 6 5 Power Clean Work at 60-65% for sets. Metcon (Time) 4 Rounds For Time 20/16 Cal Bike 12 DB(2)...
090522-090922
Monday (Sep 5th) See you at 8:00 am or 9:15 am for our Labor Day Workout! Tuesday (Sep 6th) Front Squat (5, 4, 3, 2, 1) Start @ 70%, and...
