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Monday (Aug 29th) Back Squat 1x6 @ 80-85% 1x8 @ -10 to 20lbs lighter From 6 Rep 1x10 @ -10 to 20lbs lighter From 8 Rep Warm up and build...
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Monday (Aug 22th) 2 Rounds: 30/24 Cal Row 20 Burpee Box Jumps 24/20 Cal Bike 10 Squats Cleans 185/125 400m Run Rest 4:00 between rounds...
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Monday (Aug 15th) Strength: Halting Snatch Grip Deadlift - 5x6 3 sec Tempo Descend Work at about 40-45% of 1RM Snatch for all sets. The...
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Monday (Aug 8th) “July Movement of the month Re-Test” 1RM Snatch Compete: 500m Row 20 KB Thrusters 53/35lbs 30 Push Ups 40 KBS 500m Row...
