080122-080522
Monday (Aug 1st) Strength: Every 0:30 x9:00: 1 Snatch *Start at around 75% and add weight every 3:00. Compete: 4 Rounds For Time: 400m...
072522-072922
Monday 072522 Compete AMRAP 25: 50 AbMat Sit-ups 40 Box Jumps (24"/20") 30 Front Rack Reverse Lunges (75/55) 20 Push Press (75/55) 100...
0718/22-07/22/22
Monday (Jul 18th) Strength: 10:00 EMOM 3 Squat Snatches @115/80lbs Compete: For Time: (w/partner) 100/80 Cal Bike Then 5 Rounds 12 Burpee...
07/11/22-07/15/22
Monday (Jul 11th) Bench Press 4x5 Reps @70-75% of 1RM *Do 5 strict chin-ups after each set of bench Compete: 3 Rounds For Time: 15/12 Cal...
07/04/22-07/08/22
Monday (Jul 4th) 4th of July Tuesday (Jul 5th) Strength: Power Clean and Jerks 5x1 Reps @85% of 1RM Compete/Train: 32:00 Emom 1- Bike...
