04/25/22-04/29/22
Monday (April 25th) Skill: 10:00 Gymnastic Skill Compete: 3 Rounds For Time: 20 OH Squats @95/65lbs 20 Sit Ups 10 Muscle Ups *20:00 Time...
041822-042222
Monday (April 18th) Strength: 5-3-1-3-5* Thrusters *Start at a lightweight and build, try for your last 3 and 5 to be heavier than your...
041122-041522
Monday (April 11th) Strength: 5 Sets: 1 Power Clean 1 Hang Squat Clean 1 Jerk @75% of 1RM *Hold onto the bar for the Power Clean and Hang...
040422-040822
Monday (April 4th) Strength: Clean Find a 1RM for the day Compete: For Time: 40 Slam Balls 30 Cal Row 20 Burpee Box Jump Overs @24/20” 10...
