032822-040122
Monday (Mar 28th) Strength: Back Squat 1x20 Reps *5lbs Heavier than last week, we will do this once a week building 5lbs at a time each...
032122-032522
Monday (Mar 21st) Strength: Back Squat 1x20 reps @60% of 1RM Compete: For Time: 15-12-9 Muscle Ups 100 DUs **14:00 Time Cap Train: For...
031422-031822
Monday (Mar 14th) Strength: Bench Press 2-2-2-2-2 *Work up each set, start at around 70% of 1RM **Perform 4 Weighted Strict Pull Ups...
030722-031121
Monday (Mar 7th) Back Squat 4x3 Reps @80% of 1RM *All sets at the same weight Compete: 4 Rounds: 3:00 AMRAP 7 Power Cleans @115/85lbs 7...
