013122-020422
Monday (Jan 31st) Strength: Hang Squat Clean 3-3-3-3-3 *Build up each set to find a heavy triple for today! Compete For Time:...
012422-012822
Monday (Jan 24th) Find your 3RM Front Squat from the ground for today. Compete 15:00 AMRAP 5 Hang Squat Cleans @185/125lbs 10 SHSPUs 15...
011722-012122
Monday (Jan 17th) STRENGTH: Front Squat 5-5-5-5-5 Reps *Take the bar from the floor, a squat clean counts as your first front squat rep...
011022-011421
Monday (Jan 10th) New Movement of the month! 1RM Clean and Jerk *work up to a heavy clean and jerk I would suggest warming up with...
010322-010722
Monday (Jan 3rd) WORKOUT: Every 3:00 x4 Rounds: 500m Row 5 Bench Press @75% of 1RM Directly into Every 3:00 x4 Rounds: 500m Row 10 SHSPUs...
