122721-123121
Monday (Dec 27th) STRENGTH: Front Squat 5x3 Reps @70% of 1RM *All sets at the same weight, pick a weight that is moderately heavy and...
122021-122421
Monday (Dec 20th) STRENGTH: Shoulder to overhead 2-2-1-1-1-1 *Build up to a heavy single for the day **Rest as needed bt sets WORKOUT: 5...
121321-121721
Monday (Dec 13th) STRENGTH: Back Squat 5 Reps @75% of 90% 3 Reps @85% of 90% Max Reps @95% of 90% *Go heavier than last time, shoot for...
120621-121021
Monday (Dec 6th) STRENGTH: Back Squat 3 Reps @70% of 90% 3 Reps @80% of 90% Max Reps @90% of 90% Looking for 3-7 reps for the max effort...
