112921-120321
Monday (Nov 29th) STRENGTH: Back Squat 5 Reps @65% of 90% 5 Reps @75% of 90% Max Reps @85% of 90% *all percentages based off 90% of 1RM....
112221-112621
Monday (Nov 22nd) WORKOUT: Every 3:00 x10 Rounds (30 minutes): 15/12 Cal Row 10 Burpees to touch 10 KB Swings @70/53lbs Tuesday (Nov...
111521-111921
Monday (Nov 15th) STRENGTH: Deadlift 3x5 Reps @60% of 1RM *De-Load reps here nothing too heavy Re-set at the bottom each rep! WORKOUT:...
110821-111221
Monday (Nov 8th) STRENGTH: Clean & Jerk 3 Reps @60% 2 Reps @70% 1 Rep @80% 1 Rep @83% 1 Rep @86% *All reps squat clean and jerk WORKOUT:...
