092721-100121
Monday (Sep 27th) STRENGTH: 4 Sets: 1 Snatch Balance + 1 OH Squat @75% of 1RM SNATCH WORKOUT: 5 Rounds For Time: 25 Push-Ups 25 TTB...
092021-092421
Monday (Sep 20th) STRENGTH: Deadlift -5 Reps @65% -5 Reps @75% -Max Reps @85% *Rest as needed bt sets, shoot for 5-15 reps on the max...
091321-091721
Monday (Sep 13th) “New movement of the month” Pick between “Cindy” or “Mary”, this month we will work on bodyweight movements and...
090621-091021
Monday (Sep 6th) Labor Day Workout Tuesday (Sep 7th) STRENGTH: Back Squat -5 reps @60% -5 reps @65% -3 reps @70% -3 reps @75% -2 reps...
