083021-090321
Monday (Aug 30th) STRENGTH: Power Clean & Jerk 5x3 Reps @75-80% *All sets at the same weight WORKOUT: 10:00 EMOM Min 1) 10 Power Cleans...
082321-082721
Monday 082321 WORKOUT: For Time: 30 C&Js @185/125lbs *12:00 Time Cap For Quality: 50 TTB *No rush here, Pick a number (like 3-5-10...
081621-082021
Monday 081621 STRENGTH: 5:00 EMOM 5 Power Cleans @55-60% (t&g) Rest 1:00 5:00 EMOM 3 Power Cleans @70-75% (t&g) Rest 1:00 Every 0:30...
080921-08132
Monday 080921 Movement of the Month “Re-Test” Deadlift -1RM WORKOUT: For Time: 10-8-6-4-2 Wall Walks Thrusters @135/95lbs *20:00 Time...
080221-080621
Monday 080221 Push Jerks 5-3-1 15 EMOM Min1- 8 Clean and Jerks (135/95) Min2- 12/8 Cal Bike Min3- 15 Deadlifts Tuesday 080321 4 Rounds...
