072621-073021
Monday 072621 Tempo Deadlifts: 10x3 @60% of 1RM *5-10 lbs Heavier than last week *3 Seconds Down For Time: 18-15-12-9-6 Cals on Bike/Row...
071921-072321
Monday 071921 Tempo Deadlifts 10x3 @65% 3 Rounds For Time: 10 Bar Muscle Ups 50 DUs 10 Deadlifts @275/185lbs 50 DUs *16:00 Time Cap...
071221-071621
Monday 071221 Tempo Deadlifts 10x3 Reps @60% of 1RM 4 Rounds For Time: 400mRun 6 Squat Clean @185/125lbs 8 STOH @185/125lbs *20:00 Time...
070521-070921
Monday 070521 July 4th Workout! Tuesday070621 SKILL: 3 Rounds For Quality: 20 Banded tricep extensions 10 DB Curls 20 Narrow grip...
