053121-060421
Monday 053121 "Murph" 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run *In a 20lb Vest or Body Armor* Tuesday 060121...
052421-052821
Monday 052421 STRENGTH: Squat Snatch 2-2-2-2-2-2-2-2 *Build up to a heavy double for today WORKOUT: Back Squat 1-1-1-1-1 *Build up to a...
051721-052121
Monday 051721 STRENGTH: 10:00 EMOM 3 Power Cleans 3 Push Jerks *Same minute **Pick a weight you can go t&g and unbroken with, should be...
051021-051421
Monday 051021 Re-Test Mile Time Trial For Time: 1 Mile Run -Rest 3:00- "Murph Prep" AMRAP 15:00 5 Pull-ups 10 Push-Ups 15 Air Squats...
050321-050721
Monday 050321 STRENGTH Overhead Squat: 2-2-2-2-2 *Work up each set, try to find a good double for the day! **Rest as needed bt sets...
