042621-043021
Monday 042621 STRENGTH 4 Rounds For Quality: 6 Strict Press @60% of 1RM 6 Weighted Strict Pull-Ups *Rest as needed bt sets WORKOUT 4...
041921-042321
Monday 041921 STRENGTH Push Press: 4-4-4 *Start around your 70% push press and work up each set **Superset with 8 Strict TTB or 8 Regular...
041221-041621
Monday 041221 For Time: 400m Run 500/400m Row 800m Run 30/21 Cal Bike 200m Run * 20 Min time cap 5 Rounds For Quality: 8 Bench Press 8...
040521-040921
Monday 040521 STRENGTH Back Squat: 8-8-6-6-4-4 Reps *Increase weight each set, rest as needed bt sets, your last set of 4 should be at...
