032921-040221
Monday 032921 Strength 4 Sets 1 Hang Squat Clean 1 Squat Clean 1 Front Squat @80% of 1RM *Rest as needed bt sets **All 4 sets at the same...
032221-032621
Monday 032221 STRENGTH 6x3 Front Squats at 75% of 1RM WORKOUT 2 ROUNDS FOR TIME 15/12 Cal Bike 7 Dumbbell Thrusters, 50/35 lbs 14...
031521-031921
Monday 031521 STRENGTH E2MOM x 12 MINUTES 3 TNG Power Clean & Jerk or Power Snatch* *Start light-moderate and build to heavy. WORKOUT...
030821-031221
Monday 030821 WORKOUT 7 SETS FOR TIME 10 Box Jump Overs (24/20) 100m Run 10 Toes to Bar 100m Run -Rest 1:00 b/t Sets- OPTIONAL FINISHER...
