030121-030521
Monday 030121 EXTENDED WARM-UP EMOM x 10 MINUTES MIN 1 - TNG Sumo Deadlifts* MIN 2 - 3 Strict C2B Pull-Ups + 6 Kip Swings *MIN 1 - 8...
022221-022621
Monday 022221 STRENGTH 3 SETS FOR QUALITY 10 Deadlifts Building In Weight 10 Weighted Lunges 1:00 Slow Deadbugs WORKOUT AMRAP x 12...
021521-021921
Monday 021521 EXTENDED WARM-UP 2 SETS FOR QUALITY :45 Active Bar Hang 8/8 Tempo (2020) Box Step-Downs (24/20) 1:00 Weighted DB Squat Hold...
020821-021221
Monday 020821 EXTENDED WARM-UP 3 SETS FOR QUALITY :30 Bar Hang :30 Handstand Hold 10 Kip Swings 3-5 HSPU Negatives* *Reset between reps....
