020121-020521
Monday 020121 WORKOUT FOR TIME 3 ROUNDS 20/15 Cal Bike 15 Pull-Ups 20 Overhead Walking Lunges (95/65)|(65/45) -Rest 3:00- 1 ROUND 60/45...
012521-012921
Monday 012521 WORKOUT 2 ROUNDS FOR TIME* 1000/800m Row Into... 21-15-9 Shoulder to Overhead (95/65)|(65/45) Sumo Deadlift High-Pull...
011821-012221
Monday 011821 WORKOUT STRENGTH 4 SETS 6 Tempo Strict Press (1121) 10 Single DB Front Raises 10 DB Lateral Raises -Rest as Needed b/t...
011121-011521
Monday 011121 Skill/ Stregnth Front Squats From the Floor Build up to Workout Weight Sets of 2/ Bar or Ring Muscle Up Practice (16...
010421-010821
Monday 010421 WORKOUT AMRAP x 14 MINUTES 4-6-8-10-12...etc Strict Dips Cal Bike Slam Balls (30/20)|(20/10) SKILL EMOM x 12 MINUTES Min 1...
