122820-010120
Monday 122820 STRENGTH 3 SETS 7/7 Back Rack Forward Lunges* 1:30 Hollow Body Hold -Rest As Needed b/t Sets- *Keep weight light-moderate....
122220-122520
Monday 122120 STRENGTH ON A 20:00 RUNNING CLOCK… Build to 2RM Deadlift (Score is Weight) WORKOUT FOR TIME 27-21-15-9 Deadlifts...
121420-121920
Monday 121420 STRENGTH EMOM x 3 MINUTES 5 High Hang Power Clean -Into- EMOM x 4 MINUTES 4 Hang Power Clean -Into- EMOM x 5 MINUTES 3...
120720-121120
Monday 120720 STRENGTH ON A 15:00 RUNNING CLOCK... 3x5 Front Squat Heavy for all Sets. WORKOUT 12 ROUNDS FOR TIME 10 Wall Balls...
