102620-103020
Monday 102620 STRENGTH ON A 15:00 RUNNING CLOCK... Find 10RM Back Squat (Score is Weight) WORKOUT AMRAP x 14 MINUTES 200m Run 8 Back...
101920-102420
Monday 101920 STRENGTH 8-8-8* Strict Press *Start moderate-heavy and end heavy. (Score is Weight) WORKOUT EVERY 3:00 x 5 SETS 25 Wall...
101220-101620
Monday 101220 Skill/Strength 4 SETS 3 Tempo Front Squats (3030)* *Weight stays light to moderate across all 4 Sets. -Rest as Needed b/t...
100520-100920
Monday 100520 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Thruster* *Bar must move continuously for all 3 reps (Score is...
