020325-020725
Monday Tempo Back Squat @ 3-1-0-1  5 x 3 Between 70%-80% Yetis 12 Min Flow 100’ Cross Body Carry Ea/way 20/16 Cal C2 Bike 8-10 Banded...
012725-013125
Monday Front Squat *In 20 min Build to a tough 5 After adequate warm up, begin working in sets of 5, ultimately ending in a heavy 5 for...
012025-012425
Monday Crossfit Games Open 20.4 For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and...
011325-011725
Monday Sill Ragin' E:90 for 30 Mins (:60 Work/:30 Transition) 1: 60 secs of Strict HSPU or Seated DB Press 2:Â 30/30 secs of Side Plank...
010625-011025
Monday Back Squat 3 x 10 Building Set 1: 65% Set 2: 70% Set 3: 75% YOLO For Time: 15-12-9 Shoulder to Overhead 115/80 30 Double Under...
123024-010324
Monday Y2K 20 Min Flow 500/450m Row 20 Alt Reverse Lunges :45 - :60 Plank 1000/900m C2 Bike or 22/18 Cal Echo 10 Strict Pull Ups 20 V-Ups...
